Keeping fit over 40

I love the smell of muscle ointment in the morning!
So you used to run six miles a day, bench-press 300 pounds, quarterback a winning team or run in a marathon. Maybe those days are past - maybe not.
For those of us who aren't born athletes, think of ways to stay fit without a trip to the ER.
If you like socializing and team sports, bowling, basketball or softball may be your style.
For solo athetes, biking, hiking, weight lifting and swimming fit the ticket.
For those with a competitive spirit, running, racquetball, squash, golf, and tennis may fit the bill.
And it can't be said enough - Talk to your doctor first! Start slowly!